Schools, colleges and offices have all been closed due to fear of Coronavirus. The government is urging people to remain in lockdown in their homes. Due to being imprisoned at home, many people can get stressed (mental stress) problem.
More than 3,50,000 people have been affected by the corona virus all over the world. In India also, the number of corona virus victims has increased to more than 500. Schools, colleges and offices have all been closed due to fear of this deadly virus. The government is urging people to remain in lockdown in their homes. The problem of stress (mental stress) can increase in many people due to confinement at home. Let us know how to deal with the stress problem in lockdown.
Coronavirus – Tips to reduce stress due to lock down
At a time when the number of people dying of Coronavirus in the country is continuously increasing, there is some hopeful news at the same time.
There are many families of this outbreak of epidemic who have returned home well after winning the battle of life with this disease. If you follow some tips given, then your stress will be very low and your health will also be right.
Do not take stress – people have come under stress in loneliness, if you do not take stress then your health will be right. The man returned from winning the battle with Corona, said, “Don’t take the tension, the mantra.”
Music, reading, painting – If you feel lonely living among people and even here mental depression is not leaving you, then start reading and writing good things. If you want, you can also do a painting or listen to your favorite music.
Morning walk – Start running in the morning. By breathing freely in fresh air, your brain will run in the right direction and you will not be hyper about everything.
Talk to Friends- Lonesomely likes to meet and talk to people. In such a situation, you can connect with friends through video conferencing.
Exercise- Exercise reduces stress along with getting health. Exercising releases hormonal hormones from our body, due to which our stress disappears in a few moments. But if you do not have exercise time, then you definitely walk for 15 to 20 minutes a day.
Follow a healthy diet- It is said that the type of food you eat, your nature also becomes the same. So always eat healthy food.
Get some sleep- People who compromise their sleep can severely damage their health. Due to lack of sleep, people suffer from various physical and mental illnesses. If you sleep well then the body energy will remain throughout the day. Also, you will be able to do your work properly and your mood will be better than before. By the way, let us sleep for 7 to 9 hours is necessary for a human being.